The Bahama Mama Smoothie recipe is one of the healthiest and most delicious smoothies I have ever tasted. Ok. Now probably you telling me “yeah, sure. She just wants to sell it.” Well, I am telling you… You’re not going to regret it.
Bahama Mama Smoothie Recipe is full of good nutrients because is filled with tropical tasty fruits. The strawberry dominates, but you will have also juicy pineapple, fresh coconut, and orange.
Ingredients of the Bahama Mama Smoothie Recipe
- Strawberry
- Pineapple
- Coconut
- Orange
- White Chocolate
- Milk
Good to Know:
- Strawberry
“These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food” – WebMD
As a result, daily dose of strawberries can boost heart, brain, and digestive health.
DID YOU KNOW? Strawberry helps in soothing sunburned skin, skin blemishes as well as discolored teeth. An alternative to placing cucumber on the eyes, place a sliced strawberry to reduce the puffiness. They are known to fight heart disease and provide a number of vitamins and minerals that support overall human health. By adding strawberries to your diet, we build a healthy immune system. In addition to various nutrients and minerals, strawberries are an excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
- Pineapple
Pineapple is low in calories and high in vitamins and minerals. Vitamin C, Manganese, Fiber, B vitamins, and contains several minerals your body needs for proper function. Including copper, potassium and magnesium.
- Coconut
Coconut may benefit your health in a number of ways. Boost heart health and support weight loss. Also aid digestive health, stabilize blood sugar, improve immunity, and benefit your brain.
- Orange
Oranges are water-rich and provide gut- and health-protective fiber. Oranges have high vitamin C and also supply other key nutrients, Potassium and Folate.
How to make the Bahama Mama Smoothie Recipe
- Cut the strawberry, pineapple, and coconut into little pieces. Make the juice from the orange.
- Add all the ingredients to the blender and leave it on for 2-3 minutes, until is smooth.
- Then add some ice into the blender and turn it on for about 20 – 30 seconds.
Other delicious smoothies and drinks
Bahama Mama Smoothie Recipe
Ingredients
- 2 cups strawberry
- ½ cup pineapple
- ½ cup coconut or (coconut milk)
- 1 orange (the juice)
- ½ cup white chocolate chips
- 1 cup milk
- ice
Instructions
- Cut the strawberry, pineapple, and coconut into little pieces. Make the juice from the orange.
- Add all the ingredients to the blender and leave it on for 2-3 minutes, until is smooth.
- Then add some ice into the blender and turn it on for about 20 – 30 seconds.
Notes
- Fresh fruits are preferable to feel the freshness and to have it more authentic.
- You can add shredded coconut or also coconut milk. Depends on how you prefer.
- Don’t need sugar because the white chocolate makes it sugary enough.
Shelby
This was the perfect pick me up yesterday! It’s freezing here and this smoothie made me feel tropical (don’t I wish I was actually there haha)!
nancy
my DD and I reayyl enjoy making this smoothie together! plus it is so healthY!
Andrea
This smoothie is so good! Love the added chocolate chips into this! Soooo yummy!